Are you a fan of eating a warm breakfast? In this article, we'll tell you why a hot breakfast is so healthy for you.
Nutrient absorption
Your body can absorb some nutrients less well when they are raw. This is especially the case with vegetable products. It is therefore better to warm them up before eating them.
Long-term energy
If you eat a cold breakfast, your body will first have to warm up the breakfast itself. It is therefore smarter to choose a hot breakfast because then your body does not have to spend energy on it. Thus, energy remains. In addition, a breakfast with complex carbohydrates, such as warm oatmeal, can provide long-lasting energy. Complaints such as fatigue and morning dips can be counteracted this way.
Stable blood sugar levels
If you choose a warm breakfast, such as a bowl of oatmeal, the fibers will swell due to the heat. This ensures that sugar is less likely to enter the bloodstream, thus creating stable blood sugar levels. You will notice that you are less likely to snack during the day.
Better digestion
As mentioned earlier, with a hot breakfast your body does not have to adjust the temperature. This makes your breakfast easier to digest. Your breakfast will stay in your stomach longer and provide a satiated feeling. Fortunately, it will not cause bloating.
Good for your immune system
Your gut health is very important for the functioning of your immune system. If your gut is working well and food products are easy to digest, your immune system will work optimally. This is the case with hot breakfasts.