Whether it is the typical winter cold or that infuriating springtime bug you have, you want to get healthy ASAP. And to do that, you need a strong immune system. You need to take in the right ingredients to get that strength of immunity. You need to look after your body properly. With that in mind, what are some of the best goodies to take to uplift your immune system?
Increase your fluid intake
One of our most common problems is keeping our fluid levels high. Get used to taking in as many glasses of water as possible, but if nothing else, focus on taking in plenty of soup and tea. These are good sources of fluid without sugar content, as the sugar content is shown to annoy and irritate our immune system as opposed to helping it. So, increase fluid intake with healthy substances like water and healthy, vegetable-rich soups.
Get some sleep
Lastly, make sure you are getting lots of sleep. Your body needs to rest to let your immune system kick into gear. That is why you need to sleep regularly – and good sleep. Make sure that you get seven to eight hours of sleep per evening, and it will not take long for you to begin to feel the benefits as time goes on. The more rest you can get, the better.
Start exercising more
An exercise period of 30-45 minutes per day can give you enough sweating time to start getting rid of some toxins and excesses. Sweating it out is a good way to keep the immune system strong, though there is a balance. Over-exert yourself and you could be looking at a weakened immune system as your body recovers. Get your exercise time right and sweat enough, and you can benefit easily.
The spice of life
One of the easiest ways to boost your immune system is to start eating more spicy foods. Balance out your diet with the help of important spices and seasonings like garlic, onion, and turmeric. This is a good way to add more immune-boosting goodness to your diet whilst making your food taste nicer at the same time. This is great for adding a bit of extra heat and flavor to your food, whilst benefitting from a stronger immune system.