A stack of clothes, extra pairs of underwear, and a good book or two. This is what most of us pack in our carry-on. But there is one item that you should never forget to bring along with you on a flight: a tennis ball. Hear us out.
The reason why you should carry a tennis ball is because it helps with some much-needed relief with stretching while you are thousands of feet in the air.
It’s a common fact that sitting for a long period of time can be unhealthy, so long flights won’t exactly be one of the healthiest activities. Standing up, walking around and stretching are simple activities that will go a long way in maintaining a desirable level of comfort and helping you recover faster from the effects of jet lag.
Ali Gjoz, a surgeon from the London Orthopaedic Clinic revealed a handful of secrets with the Daily Star. “Taking a tennis ball or a massager on the plane will help increase circulation,” he says. Roll the tennis ball across your shoulders, lower back area, legs, and the sole of your feet to allow your blood to flow better.
In the event that you feel concerned about the opinions of other people aboard the plane, never entertain it. It’s much better to keep healthy and get that blood running instead of worrying your appearing to be a little silly!