Like any workout, cycling involves best practices and protocols that are crucial for your safety and overall enjoyment — and this is true for beginners and trained cyclists alike. If you’re thinking about taking up this hobby, check out these three tips before hitting the road.
The Bike
There are endless reasons why someone would want to take up cycling. Some want to explore the countryside, exercise more, or perhaps even compete in a race. When buying your first bicycle, it is worthwhile to do a little research either by reading up online or going to your local bike shop. A bicycle will likely be your biggest purchase, and most importantly, your bike needs to be in good stable condition.
The Gear
A helmet is non-negotiable, so don’t even think of saddling up without one. And maybe it would serve you to invest in a pair of bicycle shorts. They can be valuable for rides that are over an hour long. And while it is always better to be over-prepared, snacks aren’t required. But if you have room in your pockets, feel free to bring them along, in case you’re feeling snacky along the way.
The Route
Take your fitness level and your bike’s confidence into consideration while planning your route. It’s wise to begin with shorter rides and slowly add on as you start to feel more comfortable. Cycling is meant to be fun, and you should do it when it best fits your schedule. Consider forming or joining a cycling group!